Youll love this app no matter how many workout training apps youve already got. I made this app as a tool to help you with daily workout planning and maximizing the gain of your time invested in workout.
The goal of my design is to help you with weekly basis workout activities from three aspects: planning, execution and progress tracking.
Below is a list of major features,
1. Four default workout plans for gym, home, 7 minute workout and bikini abs as sample.
2. Exercise library with 90+ default exercises, which are categorized by body-part and exercise type, to help you customize your own workout plan. You can also add unlimited number of customized exercise to this exercise library.
3. One-page style dashboard with unlimited number of workout plan cards in a Pinterest alike UI layout.
4. To support workout plan in gym, at home or even for a business trip, workout plan cards are displayed with week day schedule info and body-part info so that you can pick up the right workout plan anywhere anytime.
5. One page workout execution UI to track real-time progress. Workout records can be saved to Apple Health.
6. Weekly calendar on the same dashboard UI to keep track of weekly workout progress.
7. Exercises are counted as stars while workouts are counted as flags to make it fun to track. ;)
8. Notification reminders on workout day and progress bar to track progress of current week to motivate you towards the goal of exercises every week.
9. Body measurements(weight, body fat percentage, lean weight etc) logging and tracking are integrated with Apple Health. (iPhone only, Apple Health is not available on iPad)
Enjoy!